I GET IT
I've been where you are. I understand more than you can imagine.
You're here because balancing your well-being, life’s responsibilities, and the constant pressures—whether from society, culture, or even your own expectations—can feel overwhelming. You're not alone in this journey, and seeking support is a powerful step toward creating a life that feels more manageable, fulfilling, and authentically you.
Despite your successes, you often feel disconnected from your body and burdened by the pressure to balance it all. You want to feel more in control, confident, and at peace, and you’re seeking practical, culturally sensitive support to help you get there.
As we work together, you’ll gain a better understanding of how your thyroid or hormone health affects you and start building a healthier relationship with food.
Through our healing work together, you’ll feel more connected to your body, balanced, and at peace. The tools we develop will help you approach life with greater confidence and self-acceptance, making a real difference in your daily well-being.
I CAN HELP
Hi, I’m Marizayda
I work with individuals who are seeking a more balanced, positive relationship with themselves and their lives.
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Through therapy, I’ll help you explore the areas where you feel stuck, build healthier habits, and develop greater confidence and self-acceptance. Together, we’ll create a space where you can work through challenges, gain clarity, and move toward a life that feels fulfilling and aligned with who you truly are.
I’m here for those who:
Seek a genuine and heartfelt connection to support their journey of self-exploration and discovery.
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Desire thoughtful listening, validation, and encouragement that resonate with their personal values and identity.
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Are looking for practical tools, insights, and strategies to help them thrive in their daily lives.
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APPROACH
I understand how overwhelming it can feel when your mind and emotions seem out of sync. That’s why my approach is holistic and compassionate, focusing on the connection between your emotional well-being and daily experiences.
I offer down-to-earth, culturally sensitive support, so you’ll always feel understood and free of judgment. Together, we’ll work through the challenges you’re facing, using practical strategies and EMDR (Eye Movement Desensitization and Reprocessing) to help you process and reduce distressing emotions.
My goal is to support you in feeling more balanced, confident, and at peace with yourself as you navigate your journey to healing and self-acceptance.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a therapy that helps you heal from trauma or distressing life experiences. It involves focusing on specific memories while following a series of guided eye movements, sounds, or taps. This process helps your brain reprocess those memories, reducing the emotional impact they have on you, so you can move forward with less stress and more peace.​​​​
HOW I HELP
SERVICES
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Individual Therapy
I offer virtual therapy for adults ages 18-64. Therapy sessions are between 45- 55 minutes long depending on the issues presented in session.
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Currently, I accept the following insurances:
Aetna
Cigna
Optum (including United Healthcare and other affiliates)
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I also accept self-pay, out-of-pocket, and out-of-network payments. Please note if you are using insurance I will need to provide a diagnosis and comply with insurance requirements and limitations in care.
Mental Health & Wellness Coaching
02
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Adult Coaching
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$150
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Waitlist Status: Closed
Educational
Trainings
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Signature Topics
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Building a Healthy Relationship with Food
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​Trauma-Informed Care: What It Means and How It Helps
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Latino Corporate Burnout and Wellness
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Mental Health and Latino Populations
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Connecting and Leading Latinx Employees
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Compassion Fatigue and Burnout